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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meditation for Beginners [With CD]

Meditation for Beginners [With CD]

Kornfield, Jack

Paperback

BuddhismMeditation

Publisher Price: $15.99

ISBN10: 1591799422
ISBN13: 9781591799429
Publisher: Sounds True Inc
Published: Aug 1 2008
Pages: 104
Weight: 0.34
Height: 0.34 Width: 6.01 Depth: 8.05
Language: English

Step-by-Step Instruction for Newcomers to Meditation

Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start--and stick with--a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

Available in three formats, Meditation for Beginners offers us a variety of entry points into this life-changing practice. In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the book with online audio tracks version, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD audio program distills the information from the DVD and book, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include:

How to use breathing, posture, and attention to enter the meditative state

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