Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meditation for Beginners: How 5 Minutes a Day Can Improve Your Life

Meditation for Beginners: How 5 Minutes a Day Can Improve Your Life

Buxton, Rosemary

Paperback

Series: Meditation for Beginners

Meditation

ISBN10: 1539114805
ISBN13: 9781539114802
Publisher: Createspace
Published: Feb 26 2016
Pages: 66
Weight: 0.16
Height: 0.14 Width: 5.00 Depth: 7.99
Language: English
Meditation for Beginners: How 5 Minutes a Day Can Improve Your Life is the perfect guide to help you get started on an incredible journey. Taking a straightforward, no-nonsense approach to meditation, this book takes you through every step. You will find out about the different types of meditation and what they can do for you. Then you will learn how to create the ideal setting and how to sit. Next, you get to learn a variety of techniques, each one progressively more challenging, to ease you into the basics of meditation. Finally, this book acknowledges the factors that may put beginners off meditation and gives you advice on how to deal with these.

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