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Meditación y Mindfulness para Principiantes: Aprende a Meditar desde cero en la vida cotidiana y donde quiera que vayas
Paperback
Metaphysical GeneralMeditationSelf-Help
Publisher: Lightning Source Inc
Published: May 6 2021
Pages: 98
Weight: 0.34
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
MEDITACIÓN & MINDFULNESS
En este libro te enseñare a meditar desde cero, en tu casa, en el trabajo o en cualquier lugar en el que te sientas inspirado para lograr la meditación.
Aprenderás toda la teorÃa y técnica detrás de la Meditación, asà como también algunas técnicas basadas en el Mindfulness como modo de complementación, asà como también algunos conocimientos básicos de Yoga.
En este libro aprenderás:
- De que se trata la Meditación?
- En que se basa el Mindfulness
- Diferencias entre la meditación y el mindfulness
- Crea hábitos y cambia tu vida
- Como despejar tu mente
- Técnicas de respiración
- Técnicas de meditación de principiante a avanzado
- Secretos de mi experiencia para que domines la meditación
Te gustarÃa vivir tu vida al máximo? Quieres liberarte del estrés y lograr la paz interior? Te gustarÃa ser más feliz y vivir tranquilo?
Entonces déjame presentarte al Mindfulness, una técnica milenaria de relajación que te permite liberarte del estrés que te causa el dÃa a dÃa en tu vida y poder ser mas consciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento.
En este libro aprenderás todo lo relacionado con el Mindfulness para principiantes, desde las técnicas y conceptos mas básicos hasta lo mas avanzado para que puedas desarrollarte al máximo. Esto se debe a que tu mente domina todo lo que te rodea, ella es tu maestro y hay una manera de volver a tomar las riendas de tu vida. Nuestra mente esta preparada para vivir en la comodidad y evadir el disconfort y el peligro, por eso automatiza cada acción de tu dÃa a dÃa, lo que te hace ser cada vez menos consciente de lo que estas haciendo. El mindfulness entra en este aspecto como una manera de recuperar tu ser y vivir el momento presente, disfrutando de todo lo que tiene la vida para ofrecerte.
Este libro actuará como una guÃa y te ayudará a entender la mayorÃa de las respuestas a tus grandes problemas están dentro de ti y el mindfulness te ayuda a sacar lo mejor de ti.
En este libro tambien aprenderás:
- Qué es el Mindfulness y porque esta relacionado con la Meditación?
- Técnicas de meditación para re-ordenar tu vida en aspectos personales, profesionales y de relaciones.
- Beneficios del Mindfulness en el dÃa a dÃa para ser mas feliz.
- Ejercicio de respiración para sentirte mas pleno y saludable.
- Estrategias para mejorar el enfoque y lograr tus sueños y objetivos que siempre has anhelado.
y mucho, mucho más!
Toma acción hoy y sumérgete en la estrategia milenaria del Mindfulness, no te arrepentirás!
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