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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mastery of Your Anxiety and Worry (Workbook)

Mastery of Your Anxiety and Worry (Workbook)

Paperback

Series: Treatments That Work

General PsychologyMental Health

ISBN10: 0195300017
ISBN13: 9780195300017
Publisher: Oxford University Press
Published: Mar 23 2006
Pages: 168
Weight: 0.85
Height: 0.50 Width: 8.40 Depth: 10.90
Language: English
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.

Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.

Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD.

TreatmentsThatWork(TM) represents the gold standard of behavioral healthcare interventions!

BL All programs have been rigorously tested in clinical trials and are backed by years of research

Also in

General Psychology