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Managing Your Mind While Saving Others: First Responder's Guide to Vicarious Trauma
Paperback
Publisher: Independently Published
Published: Mar 27 2024
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
- Define mental health being a First Responder impacts both your professional and personal relationships are affecting your mental health.
- Learn about chronic stress, burnout, and vicarious trauma and how it impacts your quality of life.
- Align your core values with your self-care plan.
- Set boundaries with family, friends, and emergency response partners to build a healthy professional practice.
- Create your wellness strategies and maximize your mental wellness as you create the life-work balance.
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