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Managing Performance Stress: Models and Methods
Paperback
Sports GeneralGeneral PsychologySelf-Help
ISBN13: 9780415952538
Publisher: Routledge
Published: May 30 2006
Pages: 256
Weight: 0.82
Height: 0.57 Width: 6.04 Depth: 9.00
Language: English
Managing Performance Stress fills this gap by presenting psychological and psychophysiological models and theories that explain causes of anxiety and stress. An easy-to-use reference work for athletes, musicians, dancers and actors as well as those who devise and conduct their training programs, the book presents exercises, coaching devices, and strategies for conquering stress and anxiety. It is an invaluable resource for those who are performers, will be performers, or who are preparing to mentor, coach or teach performers.
The principles enunciated in Managing Performance Stress apply equally to the musician holding an oboe and the athlete holding a baseball bat. The issues explored and the theories, principles, models, hypotheses discussed all bear upon and clarify arousal, stress and anxiety related to artistic and sport performance, irrespective of its kind.
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