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Low-fodmap Cookbook: Easy and Healthy Low-fodmap Recipes to Simple Recipes With 21-days Meal Plan
Paperback
Diet & NutritionAmerican CookingGeneral Alternative Health
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ISBN13: 9781990666629
Publisher: Adam Gilbin
Published: Nov 28 2022
Pages: 162
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: English
The Low-FODMAP Diet Cookbook for Beginners will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.
The low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation. The Low FODMAP diet is effective for treating Irritable Bowel Syndrome and other illnesses that are related to it.
All of the recipes in the book are also designed to include much less sugar than standard recipes or commercially prepared foods. Thus, the book may be used for weight loss or just by people looking to incorporate healthy eating into their usual diet.
every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
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