Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Love on Every Breath: Tonglen Meditation for Transforming Pain Into Joy

Love on Every Breath: Tonglen Meditation for Transforming Pain Into Joy

Drolma, Lama Palden
Boorstein, Sylvia

Paperback

BuddhismGeneral Eastern ReligionsMeditation

Currently unavailable to order

ISBN10: 1608685764
ISBN13: 9781608685769
Publisher: New World Library
Published: May 28 2019
Pages: 232
Weight: 0.60
Height: 0.70 Width: 5.50 Depth: 8.40
Language: English
Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with On-the-Spot versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment -- and changes our lives.

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