Sign-In
Cart
Love and Trauma: A Memoir of a Small Girl Who Grew Up
Paperback
Biographies GeneralMetaphysical GeneralAbuse
Publisher Price: $19.99
ISBN13: 9781778094835
Publisher: Mila Sharma
Published: May 30 2022
Pages: 176
Weight: 0.46
Height: 0.38 Width: 5.50 Depth: 8.50
Language: English
Are you a victim of abuse? Do you let it consume you because you do not know how to deal with it?
Child abuse happens more frequently than anyone would like to admit. Victims are often left feeling shame, guilt, or grief for a situation that they had no control over in the first place. We should no longer swallow what happened to us as children whether it be from physical, sexual, emotional, mental, or other abuses to protect someone else. We need to be done with making abuse a norm, and it is time to say enough is enough.
No longer should we be ashamed or deny what happened to us in the past because of our unresolved trauma. Trauma can affect our lives through our physical and mental health, as well as our relationships with others. Often, we will mimic the same behaviours or tendencies as our abuser because we did not find resolution in our past trauma; thus, continuing the generational cycle of abuse.
All you need to heal from your trauma is by first acknowledging what happened to you and time. This seems difficult, but if you can make time to brush your teeth or play on your phone then you can make time to heal. Healing can start by doing simple things like building a relationship with your smaller self, journaling, or talking out loud about your situation. It can even be as simple as smiling at yourself as you walk by a mirror before heading out the door in the morning.
Alternatively, if you continue to let your trauma consume you, it will ultimately manifest into a probable diagnosis that you may not ever recover from. Now is the time to start healing and to make time for yourself.
In this book, you will learn how this small girl grew up and let her trauma consume her for over thirty-four years. Not thinking that what happened to her as a baby and into her adult life would have the repercussions that they had. Find out how she healed and found a sense of hope and peace that she did not think was possible. Through healing, she was able to find forgiveness for not only herself but also her abusers.
This book is meant to help facilitate the need for healing and how unresolved trauma can pop up in your life unexpectedly. In no way, will this book give you the end all be all on how to heal because everyone experiences life differently. However, this book will provide a reference on the simple techniques that helped this woman deal with her traumas of physical, sexual, emotional, and mental abuse which can in turn help you.
Healing is possible. Are you ready to start your journey?
What you will learn:
- The cycle of generational traumas
- How unresolved traumas can affect you
- Ways to heal
- How to release and let go
1 different editions
Also available
Also from
Sharma, Mila
Also in
Abuse
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Hardcover
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Service, Anonymous World
Services, Aa
Alcoholics Anonymous World Services
Paperback
Don't Fight Back: And 10 Other Myths about Crime, Personal Safety, and Gender-Based Violence
Stone, Meg
Paperback
No Visible Bruises: What We Don't Know about Domestic Violence Can Kill Us
Snyder, Rachel Louise
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
American Unpeople: The Lawful Kidnapping of America's Disposable Class
Belshe, Julie L.
Hammond, Gretchen Rachel
Hardcover
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Cole, Chelsey Brooke
Paperback
You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety
Campbell, Sherrie
Paperback
Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused as Children
Bass, Ellen
Davis, Laura
Paperback
Break Up with Narcissism: How to Break Free and Stay Free -- The 4-Step Plan for Surviving Narcissistic Abuse
Kastner, Alina
Hardcover
Algunos Secretos Nunca Deben Guardarse: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
What If I'm Wrong?!? (You're Not): Using Science to Rebuild Self-Trust After Covert Relational Abuse
Salerno Psyd, Peter
Lieberman, Debra
Paperback
God Made All of Me: A Book to Help Children Protect Their Bodies
Holcomb, Lindsey A.
Holcomb, Justin S.
Hardcover
Es Manipulación Y No Lo Sabes: Desactiva Las Trampas Emocionales / It's Manipulation and You Don't Even Know It
Nicolasa, Claudia
Paperback
The Social Predator's Secret Playbook: Traits and Tactics of Pathological Personalities - And How to Recognize Them
Salerno, Peter
Paperback
Recover and Rebuild Domestic Violence Workbook: Moving on from Partner Abuse
Freudenberg, Stacie, PsyD
Paperback
The Gaslit Brain: Protect Your Brain from the Lies of Bullying, Gaslighting, and Institutional Complicity
Fraser, Jennifer
Hardcover
It's Not You, It's What Happened to You: Complex Trauma and Treatment
Christine a., Courtois
Paperback
CHAKRA HEALING, Core Beginners Guide To Self-Healing Techniques That Balance The Chakras
Ascentarah, Martha
Paperback
The Dysfunctional Dance Of The Empath And Narcissist: Create Healthy Relationships By Healing Childhood Trauma
Louise, Rita
Paperback
Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck
Runkle, Anna
Hardcover
Relationsick: Why Putting Yourself Last Is Destroying Your Health--And How to Heal
Rediger, Jeffrey
Rankin, Lissa
Hardcover
Body Safety Education: A parents' guide to protecting kids from sexual abuse
Sanders, Jayneen
Paperback
Breaking Free from Narcissistic Abuse: A Step-By-Step Guide to Reclaiming Your Power
Zuckerman, Jaime
Paperback
It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults
Black, Claudia
Paperback
Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
Navarro, Joe
Poynter, Toni Sciarra
Paperback
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
Bass, Ellen
Davis, Laura
Paperback
The Shattered Soul: Restoring Wholeness and Rebuilding Your Faith After Spiritual Trauma
Ramser Lpc Colleen
Paperback
The Self-Led Internal Family Systems Workbook: Learn Ifs Skills to Understand and Love All Your Parts
Allen, Tanis, Lmsw Acsw
Paperback
Loving Someone with Complex PTSD: A Compassionate Guide to Understanding, Supporting, and Thriving in Your Relationship with a Childhood Trauma Surviv
McGowan, Mable Jacquard
Paperback
The Empathetic Workplace: 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job
Manning, Katharine
Paperback
Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages
Chapman, Gary
Paperback
Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery.
Berceli, David
Paperback
Dr. Gabor Maté: The Root Cause of Trauma and Why You Feel Lost in Life
Neria, Psy D. Marcus
Paperback
Forgiveness Is a Choice: A Step-By-Step Process for Resolving Anger and Restoring Hope
Enright, Robert D., PhD
Paperback
Emotionally Sober and Unimaginably Good: The Adult Child's Guide to Living a Happy Life
Dematteo, Megan
Hardcover
You Can't Save Us: What Survivors Actually Need from the People Around Them
Gross, Melody C.
Paperback
The Verbally Abusive Relationship, Expanded Third Edition: How to Recognize It and How to Respond
Evans, Patricia
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Weber, Mike
Dunlop, Andrea
Paperback
Covert Emotional Incest: The Hidden Sexual Abuse: A Story of Hope and Healing
Lees, Adena Bank
Paperback
I'm dead now what?: A Guide to My Personal Information, Business affairs, Important Documents, Plans, Final Wishes...
Publishing, White Butterfly
Paperback
How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together
Weber, Justine
Paperback
Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (at Last) Like You Belong
Runkle, Anna
Hardcover
Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
W, A. T.
Paperback
Stop Being A Doormat for the Borderline or Narcissist: Rebuilding Your Identity and Self-Respect
Fjelstad, Margalis
Paperback
Un-Masked, Un-Broken, Healed & Set Free: A Journey of Healing, Liberation, and Redemption
Franklin, Tami
Paperback
We Were Once a Family: A Story of Love, Death, and Child Removal in America
Asgarian, Roxanna
Paperback
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Dunlop, Andrea
Weber, Mike
Hardcover
More than a Crime: One Survivor's Mission of Hope in the Shadow of Domestic Violence
O'Malley, Alli
Paperback
Out of the Wilderness: Escaping My Father's Prison and My Journey to Forgiveness
Doerksen, Elishaba
Paperback
Running Away and Finding Home: An Abandoned Child's Journey to Hope and Healing
Webb, Tommy B.
Webb-Gennusa, Brooke
Williams, Rosie J.
Hardcover
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Campbell, Sherrie
Paperback
The Inconvenient Child: The True Life Story of an Abandoned Australian Childs Struggle to Survive an Abusive Childhood and Search For Her African Amer
Lewis, Lindsay
Killens, Sharyn
Paperback
Trigger Warning: A Faith-Based Playbook for Healing from Trauma, Control, and the Lies that Broke You
Trammell, Bridget
Paperback
When the Solution Becomes the Problem: Helping Families Struggling with Addiction and Trauma
Barnes, Michael F.
Paperback
Healing the Wounded Heart: The Heartache of Sexual Abuse and the Hope of Transformation
Allender, Dan B.
Paperback
When Loving Him Is Hurting You: Hope and Help for Women Dealing with Narcissism and Emotional Abuse
Hawkins, David
Paperback
They Cage the Animals at Night: The True Story of an Abandoned Child's Struggle for Emotional Survival
Burch, Jennings Michael
Paperback
Abuse OF Men BY Women: It Happens, It Hurts, Let's Deal With It (Revised Second Edition)
Silvers, Ann
Paperback
The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse
Davis, Laura
Paperback
The Privilege of Youth: A Teenager's Story of Longing for Acceptance and Friendship
Pelzer, Dave
Paperback
Exactly Like My Father: Adult Children of Alcoholics, Family Trauma, and Finding Hope
Kane, Howard
Paperback
Stop Hurting the Woman You Love: Breaking the Cycle of Abusive Behavior
Donaldson, Charlie
Flood, Randy
Paperback
Etched in Sand: A True Story of Five Siblings Who Survived an Unspeakable Childhood on Long Island
Calcaterra, Regina
Paperback
Tell Me What You Like: An Honest Discussion of Sex and Intimacy After Sexual Assault
Simon, Katie
Hardcover
Enough Is Enough: A Step-By-Step Plan to Leave an Abusive Relationship with God's Help
Clarke Phd, David E.
Paperback