Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You

Listen to Your Heart: Using Mindfulness to Make Choices That Are Right for You

Isler, Philippe

Paperback

MeditationSelf-Help

ISBN10: 1460267818
ISBN13: 9781460267813
Publisher: FriesenPress
Published: Dec 28 2015
Pages: 120
Weight: 0.35
Height: 0.28 Width: 5.50 Depth: 8.50
Language: English
If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice, this book is for you!
Among the many works written about mindfulness, Listen to Your Heart is unique, presenting the concept as a means to an end: how to obtain tangible benefits in your life by utilizing mindfulness to make consistently good decisions.
Listen to Your Heart describes a mindfulness-based approach that will teach you to identify and let go of the types of thoughts that lead to anxiety and indecision. Instead, focusing on internal, bodily signals that clearly and consistently indicate what choices are congruent with your overall well-being, will enable you to eliminate the stress that comes from doubt and uncertainty. Best of all, you will learn to apply this awareness within the context of every new situation.
Each stage of this simple five-step process is thoroughly explained, with multiple practice exercises to enable you to develop these techniques easily and quickly.
It is greatly empowering to know and trust what you feel is right. The skills learned through this book go beyond making life simpler and less stressful; they help you to develop a sense of confidence, empowerment and accurate intuition.

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