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Life Without Stress: The Far Eastern Antidote to Tension and Anxiety

Life Without Stress: The Far Eastern Antidote to Tension and Anxiety

Paperback

Religion General General PsychologySelf-Help

ISBN10: 0767900456
ISBN13: 9780767900454
Publisher: Harmony
Published: Dec 29 1997
Pages: 192
Weight: 0.56
Height: 0.48 Width: 5.90 Depth: 8.56
Language: English
A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace.


In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--can be applied to life in the West. Through re-tellings of ancient parables and anecdotes from his own life, Sokoloff elucidates the practical lessons inherent in each philosophy: Taoism teaches us to understand that we are at one with the universe; traditional Buddhism offers the keys to finding and eliminating the roots of unhappiness; Zen Buddhism enhances our intuitive abilities; and Confucianism shows us how inner qualities affect and influence our relationships with the external world.


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General Psychology