Sign-In
Cart
Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics
Paperback
Series: Let Go and Be Free, Book 1
Publisher Price: $18.95
ISBN13: 9781736878033
Publisher: Vital Muse Media Consulting Company
Published: Apr 2 2021
Pages: 274
Weight: 0.81
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
Do you constantly carry the weight of other people's feelings? Are you exhausted by a relentless need for perfection, or quietly paralyzed by a fear of abandonment?
If you grew up in an alcoholic or dysfunctional home, these aren't just personality quirks. They are survival skills you learned as a child. But while those coping mechanisms once kept you safe, they are now keeping you stuck.
You didn't choose your past, but you can choose your healing. It's time to let go of the old rules and finally embrace the freedom you deserve.
Your Daily Companion for a Lighter, Freer LifeLet Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) offers a gentle, judgment-free path away from internalized shame and toward lasting emotional balance. Written with deep empathy by someone who understands the journey, this book breaks recovery down into bite-sized, actionable daily moments.
Over the course of 100 days, you will learn how to:
- Decode the ACOA Traits: Identify and heal the hidden, subconscious patterns holding you back.
- Silence the Noise: Stop the late-night ruminating thoughts and anxiety that drain your energy.
- Guard Your Peace: Set firm, healthy boundaries without the crushing guilt or fear of rejection.
- Heal from Within: Reconnect with your inner child through simple, comforting visualizations.
Also in
Abuse
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Hardcover
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Services, Aa
Alcoholics Anonymous World Services
Service, Anonymous World
Paperback
Don't Fight Back: And 10 Other Myths about Crime, Personal Safety, and Gender-Based Violence
Stone, Meg
Paperback
Break Up with Narcissism: How to Break Free and Stay Free -- The 4-Step Plan for Surviving Narcissistic Abuse
Kastner, Alina
Hardcover
No Visible Bruises: What We Don't Know about Domestic Violence Can Kill Us
Snyder, Rachel Louise
Paperback
You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety
Campbell, Sherrie
Paperback
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Cole, Chelsey Brooke
Paperback
Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused as Children
Bass, Ellen
Davis, Laura
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
Gaslit Brain: Protect Your Brain from the Lies of Bullying, Gaslighting, and Institutional Complicity
Fraser, Jennifer, PhD
Hardcover
Algunos Secretos Nunca Deben Guardarse: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
Es Manipulación Y No Lo Sabes: Desactiva Las Trampas Emocionales / It's Manipulation and You Don't Even Know It
Nicolasa, Claudia
Paperback
Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck
Runkle, Anna
Hardcover
God Made All of Me: A Book to Help Children Protect Their Bodies
Holcomb, Lindsey A.
Holcomb, Justin S.
Hardcover
Body Safety Education: A parents' guide to protecting kids from sexual abuse
Sanders, Jayneen
Paperback
Recover and Rebuild Domestic Violence Workbook: Moving on from Partner Abuse
Freudenberg, Stacie, PsyD
Paperback
The Dysfunctional Dance Of The Empath And Narcissist: Create Healthy Relationships By Healing Childhood Trauma
Louise, Rita
Paperback
CHAKRA HEALING, Core Beginners Guide To Self-Healing Techniques That Balance The Chakras
Ascentarah, Martha
Paperback
The Empathetic Workplace: 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job
Manning, Katharine
Paperback
The Self-Led Internal Family Systems Workbook: Learn Ifs Skills to Understand and Love All Your Parts
Allen, Tanis, Lmsw Acsw
Paperback
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
Davis, Laura
Bass, Ellen
Paperback
You Can't Save Us: What Survivors Actually Need from the People Around Them
Gross, Melody C.
Paperback
Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
Navarro, Joe
Poynter, Toni Sciarra
Paperback
Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery.
Berceli, David
Paperback
It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults
Black, Claudia
Paperback
Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (at Last) Like You Belong
Runkle, Anna
Hardcover
The Social Predator's Secret Playbook: Traits and Tactics of Pathological Personalities - And How to Recognize Them
Salerno, Peter
Paperback
It's Not You, It's What Happened to You: Complex Trauma and Treatment
Christine a., Courtois
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Dunlop, Andrea
Weber, Mike
Hardcover
Emotionally Sober and Unimaginably Good: The Adult Child's Guide to Living a Happy Life
Dematteo, Megan
Hardcover
The Verbally Abusive Relationship, Expanded Third Edition: How to Recognize It and How to Respond
Evans, Patricia
Paperback
When the Solution Becomes the Problem: Helping Families Struggling with Addiction and Trauma
Barnes, Michael F.
Paperback
The Shattered Soul: Restoring Wholeness and Rebuilding Your Faith After Spiritual Trauma
Ramser Lpc Colleen
Paperback
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Paperback
Loving Someone with Complex PTSD: A Compassionate Guide to Understanding, Supporting, and Thriving in Your Relationship with a Childhood Trauma Surviv
McGowan, Mable Jacquard
Paperback
Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
W, A. T.
Paperback
How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together
Weber, Justine
Paperback
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Campbell, Sherrie
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Dunlop, Andrea
Weber, Mike
Paperback
We Are Alike: How A Doctor Leveraged her Neuroscience Expertise to Survive and Heal from Narcissistic Abuse
Nelson, Carol Beth
Paperback
We Were Once a Family: A Story of Love, Death, and Child Removal in America
Asgarian, Roxanna
Paperback
What If I'm Wrong?!? (You're Not): Using Science to Rebuild Self-Trust After Covert Relational Abuse
Lieberman, Debra
Salerno Psyd, Peter
Paperback
Tell Me What You Like: An Honest Discussion of Sex and Intimacy After Sexual Assault
Simon, Katie
Hardcover
The Inconvenient Child: The True Life Story of an Abandoned Australian Childs Struggle to Survive an Abusive Childhood and Search For Her African Amer
Lewis, Lindsay
Killens, Sharyn
Paperback
Abuse OF Men BY Women: It Happens, It Hurts, Let's Deal With It (Revised Second Edition)
Silvers, Ann
Paperback
They Cage the Animals at Night: The True Story of an Abandoned Child's Struggle for Emotional Survival
Burch, Jennings Michael
Paperback
Out of the Wilderness: Escaping My Father's Prison and My Journey to Forgiveness
Doerksen, Elishaba
Paperback
More than a Crime: One Survivor's Mission of Hope in the Shadow of Domestic Violence
O'Malley, Alli
Paperback
I'm dead now what?: A Guide to My Personal Information, Business affairs, Important Documents, Plans, Final Wishes...
Publishing, White Butterfly
Paperback
Stop Hurting the Woman You Love: Breaking the Cycle of Abusive Behavior
Flood, Randy
Donaldson, Charlie
Paperback
Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages
Chapman, Gary
Paperback
Enough Is Enough: A Step-By-Step Plan to Leave an Abusive Relationship with God's Help
Clarke Phd, David E.
Paperback
The Privilege of Youth: A Teenager's Story of Longing for Acceptance and Friendship
Pelzer, Dave
Paperback
When Loving Him Is Hurting You: Hope and Help for Women Dealing with Narcissism and Emotional Abuse
Hawkins, David
Paperback
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Hardcover
Vulnerable Seduced Trapped: Living with a Sociopathic Narcissist and my Escape
Pharis, Bonita
Paperback
You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
Villiers, Helen
McKenna, Katie
Paperback
Etched in Sand: A True Story of Five Siblings Who Survived an Unspeakable Childhood on Long Island
Calcaterra, Regina
Paperback
Healing the Wounded Heart: The Heartache of Sexual Abuse and the Hope of Transformation
Allender, Dan B.
Paperback
If He's So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse
Neal, Avery
Paperback
Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
Welsh, Elena, PhD
Paperback
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
Campbell, Sherrie
Behary, Wendy T.
Hardcover
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
Hall, Julie L.
Paperback
The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse
Davis, Laura
Paperback
Exactly Like My Father: Adult Children of Alcoholics, Family Trauma, and Finding Hope
Kane, Howard
Paperback
You're Not Crazy - It's Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers
Morrigan, Danu
Paperback
Trigger Warning: A Faith-Based Playbook for Healing from Trauma, Control, and the Lies that Broke You
Trammell, Bridget
Paperback