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Dash Receptes 2022: GarsĪgas Un VeselĪgas Receptes Asinsspiena PamazinĀsanai
Paperback
Publisher Price: $39.66
ISBN13: 9781837893577
Publisher: Kate Jansone
Published: Jul 20 2022
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: Latvian
Vai jūs zināt, kāpēc DASH diēta gadu no gada tiek atzīta par Labāko diētu?
Tas ir vienkārsi: DASH diēta ir vienkārss un ilgtspējīgs līdzeklis veselīga dzīvesveida veidosanai.
Pamatojoties uz Nacionālo veselības institūtu veiktajiem pētījumiem un ko U.S. News & World Report izvēlējies kā pirmo vietu kategorijās Labākās diētas kopumā, Labākās diētas veselīgam uzturam un Labākās diētas diabēta ārstēsanai, DASH diēta paceļas pāri citam mānīgam svaram. - zaudējumu plāni.
Veselīga ēsana nenozīmē, ka jums ir jāatsakās no iecienītākajiem ēdieniem pat tad, ja jūs ciesat no hipertensijas un paaugstināta asinsspiediena.
Jums tikai jāzina, kā sajaukt un saskaņot pārtikas produktus un izvēlēties pareizo porciju lielumu, lai nepārsniegtu jūsu veselībai piemēroto veselīgo kaloriju un nātrija ikdienas ierobezojumu.
DASH, kas nozīmē Diētiskas pieejas hipertensijas apturēsanai, palīdz uzturēt veselīgu asinsspiediena līmeni. Tas arī samazina zarnu problēmu un vēza risku.
Tas samazina sliktā holesterīna līmeni asinīs un padara kaulus stiprākus.
Sis ēsanas plāns ir saistīts ar pareizajām proporcijām. Tas prasa ēst dārzeņus, kas bagāti ar olbaltumvielām, ierobezot sāls uzņemsanu līdz 200 mg dienā, samazināt sarkanās gaļas, saldumu un saldinātu dzērienu patēriņu, kā arī lietot pārtiku ar zemu holesterīna un kopējo tauku saturu.
Izmēģinot tik daudz recepsu, jums būs vieglāk ievērot ēsanas plānu. Tas novērsīs jūsu domas no pārāk daudz apstrādātu un sāļu pārtikas ēsanas.
DASH ēsanas plāns ir dzīvesveids. Tas prasa pakāpeniskas izmaiņas jūsu ēsanas paradumos un apņemsanos ievērot citus veselības paņēmienus, lai palielinātu tā ietekmi.
Ko tu vēl gaidi?
Paņemiet savu eksemplāru tūlīt!
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