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Keto Gluten-Free Diet Bread Prepared in 8-Minutes or Less: Lose Weight And Feel Lighter With These Mouthwatering Recipes
Paperback
Series: Keto Gluten Free, Book 1
Publisher: Independently Published
Published: Apr 19 2020
Pages: 42
Weight: 0.20
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Want to enjoy fragrant smelling bread without the usual sense of guilt?
Unlike other gluten free cookbooks, this cookbook is specially designed for busy moms or those on the go by giving you low-carb bread recipes that will only take you a maximum of 8-minutes to prepare. Inside, you'll receive:- 2 pizza base recipes
- 3 biscuits & cookies recipes
- 25 bread recipes
- And much, much more
In addition, you'll also receive a list of 4 low-carb flour that you can easily substitute into the recipes given you a different taste, texture and smell...creating even more variety for yourself.
Would you like to learn more? To get started, simply SCROLL UP and click on the BUY NOW WITH 1-CLICK button right away. ------------------------------------------------------------------------------------------------ QUICK FACTS KETO GUIDEhttps: //www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
From total daily calories
70 - 80% Fat
5 - 10% Carbohydrate
10 - 20% Protein
For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams net carbohydrate, and 75 grams protein LOW CARB Vs NO-CARB
https: //www.healthline.com/nutrition/5-most-common-low-carb-mistakes#section2
Keto recipes are low-carb which many have mistaken it to be no-carb. If you do not take enough carbs, it will lead to hunger pangs and inadequate nutrition.
I have chosen Coconut Sugar as a substitute as it is one of the most popular natural sugar, the reason being it is most easily available for readers around the world over the shelves, and also taking into account the nutrients needed by our body. SAMPLE RECIPE
https: //www.healthline.com/health/diabetes/coconut-sugar-glycemic-index#1
A regular sugar GI is 58, while coconut sugar is reported to be about 35 up to 54. Any GI below 55 is considered low. Every 100g of coconut sugar is 75g of net carbs. Below are the ingredients for 1 of the recipe with the highest amount of coconut sugar.
- 2 shredded carrot
- 4 eggs
- 120g coconut sugar
- 100g shredded coconut
- 100ml virgin olive oil
- 200g chickpea flour
- 1 tbsp baking soda
- 1 tbsp wheat starch-free baking powder
- 1 tbsp salt
- 50g dry fruits to taste
This recipe would produce bread that is approx. 900g. As stated in the book portion size to be taken is about 70 to 100g. Thus, if you are taking a 70g portion of the 900g, the carb level is 5.9 grams from coconut sugar. Total net carb and calories per 70g portion are 223 calories, 18g net carb.
Hope the above helps clarify those who have concerns over the use of sugar.Also in
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