Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Just Be Here: The Guide to Musicking Mindfulness

Just Be Here: The Guide to Musicking Mindfulness

Cole, Simon

Paperback

MeditationSelf-Help

ISBN13: 9798683724306
Publisher: Independently Published
Published: Oct 8 2020
Pages: 104
Weight: 0.31
Height: 0.25 Width: 5.50 Depth: 8.50
Language: English

No previous musical experience necessary - no, really!

  • not so much a mindfulness of the moment but of the movement
  • not so much feeling as flowing
  • not just immersion but expression
Life is a continuous sweep like the lilt of a melody, a waving of arms, or the swirling of a stream... the pace of a walk in harmony with the earth. So put aside the frames and snapshots of our conventional view - Musicking Mindfulness is a world of experience and expression.

Here is the gentle touch of the meditation teacher with the practical wisdom of the long-serving counsellor-therapist to guide you into a new way of practising your mindfulness and a new way of feeling your place in the world... stories, exercises, meditations, YouTube links... carrying you along on a wave of discovery.

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