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Introducing Cognitive Behavioural Therapy (Cbt) for Work: A Practical Guide
Paperback
Series: Practical Guide
CareersGeneral PsychologySelf-Help
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ISBN13: 9781848314191
Publisher: Icon Books
Published: Nov 1 2012
Pages: 224
Weight: 0.30
Height: 0.60 Width: 4.60 Depth: 6.50
Language: English
Cognitive Behavioral Therapy (CBT) is generally used to get rid of negative habits and to build new, more positive ones. This jargon-free, concise guide teaches you how to tackle issues such as lack of self-motivation or feelings of inadequacy and replace them with new ways of thinking that make you happier and more effective.
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