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RICORDATI DI RESPIRARE - volume I: Breve manuale su meditazione e consapevolezza del respiro nella gestione di ansia, depressione e pensieri negativi
Paperback
Series: Le Onde Della Mente, Book 1
Publisher: Independently Published
Published: Aug 1 2022
Pages: 92
Weight: 0.22
Height: 0.22 Width: 5.00 Depth: 8.00
Language: Italian
Ansia, pensieri intrusivi e depressione possono trasformare la nostra mente in un labirinto senza via d'uscita. Troppo spesso cerchiamo soluzioni all'esterno per colmare un senso di vuoto e inadeguatezza interiore, senza renderci conto che la radice della nostra sofferenza risiede nel pilota automatico della mente: un meccanismo evolutivo che ci scollega dal momento presente e ci lascia in balia di pericolose spirali emotive.
In questo breve ma profondo manuale, Luca Rigon - psicologo che ha vissuto in prima persona la morsa del disturbo ossessivo puro e dell'ansia - ci guida alla scoperta di un antidoto tanto semplice quanto potente: la meditazione e la consapevolezza del respiro. Lungi dall'essere una pratica mistica e inaccessibile, la meditazione (in particolare l'antica tecnica Anapana) viene presentata come uno strumento pratico, concreto e alla portata di tutti per addomesticare la nostra inquieta mente scimmia.
Attraverso metafore illuminanti come quella della supercipolla e l'esplorazione di concetti buddisti essenziali (l'impermanenza, l'illusione dell'ego e la liberazione dal ciclo di attaccamento e avversione), l'autore ci insegna a usare il respiro come un'ancora sicura durante le tempeste interiori.
Ricordati di respirare non promette formule magiche istantanee, ma invita il lettore a un coraggioso lavoro di demolizione delle proprie illusioni, per compiere il passaggio più importante di tutti: dalla frenetica modalità del fare alla pacifica modalità dell'essere. Un invito a fermarsi, a osservare i propri mostri senza fuggire e a risvegliarsi, ricordandoci che non abbiamo bisogno di cercare altrove la nostra serenità , perché tutto ciò che ci serve è già qui, nel prossimo respiro.
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