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Mindfulness in 10 Minuti: Strategie essenziali per ridurre lo stress, migliorare la concentrazione e combattere l'insonnia, creando una routine sosten
Paperback
Publisher: Independently Published
Published: Nov 25 2025
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Italian
Se sì, sappi che non sei solo. E, soprattutto, che non sei senza strumenti. Per molti, lo stress è diventato una costante silenziosa: pensieri che si accavallano, difficoltà a restare concentrati, notti in cui il sonno sembra un lusso.
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