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Metodo Mindfulness: Come Risvegliare la Tua Consapevolezza per Gestire al Meglio Ansia, Stress, Dolore e Tristezza Migliorando il Tuo Bene
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Publisher: Independently Published
Published: Mar 11 2021
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Italian
Queste sono le uniche cose che dovrai fare:
Piccole pratiche quotidiane che ti occuperanno anche solo cinque minuti al giorno.L'importante è che dedicherai questi momenti solo per te stesso, cinque minuti per concentrarsi ed essere consapevole del momento che stai vivendo. Per reimparare a portare attenzione alle attività quotidiane, in modo da cogliere la vita così com'è, nel suo dispiegarsi attimo dopo attimo.
Il metodo mindfulness si basa infatti su questo: dirigersi verso un grado di consapevolezza della propria persona, attraverso il quale l'individuo dovrebbe raggiungere uno stato di benessere.
Ecco un assaggio di ciò che troverai all'interno della guida:
- Mindfulness
- Che Cosa non è la Mindfulness
- Come Sviluppare la Mindfulness
- Mindful Wake Up
- Mindful Eating
- Autoconsapevolezza
- Meditazione per Coltivare l'Energia Positiva
- Meditazione per Combattere Ansia & Stress
- Meditazione per Coltivare il Self-Love
- Come Essere più Costanti
- Mindfulness e Lavoro
- Consapevolezza Nelle Decisioni
Grazie a questo libro imparerai a sviluppare la tua mindfulness in ogni momento del giorno (anche da appena sveglio e mentre ti alleni) migliorando la tua autoconsapevolezza e capacità di vivere nel momento presente.
Sarai stupito da come questa pratica sia utile per gestire lo stress, le sensazioni e i sentimenti negativi che possono travolgerti nel corso della vita o, soprattutto, durante periodi particolarmente delicati, in seguito a traumi o forti shock, oppure in seguito all'insorgenza di patologie.
Questa pratica di soli 5 minuti al giorno sarà la tua ancora di salvezza!
Aggiungi questo libro al carrello per imparare ad applicarla!
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