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Il Libro Di Cucina Facile a Basso Contenuto Di Carboidrati
Paperback
Publisher Price: $42.97
ISBN13: 9781837899579
Publisher: Flavia Rossi
Published: Jul 29 2022
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Italian
Le diete a basso contenuto di grassi hanno lo scopo di ridurre l'insorgenza di condizioni come malattie cardiache e obesità . Per la perdita di peso, si comportano in modo simile a una dieta a basso contenuto di carboidrati, poiché la composizione dei macronutrienti non determina il successo della perdita di peso. Il grasso fornisce nove calorie per grammo mentre carboidrati e proteine forniscono ciascuno quattro calorie per grammo.
L'Istituto di Medicina raccomanda di limitare l'assunzione di grassi al 35% delle calorie totali per controllare l'assunzione di grassi saturi.
Sebbene il grasso sia una parte essenziale della dieta di una persona, ci sono grassi buoni e grassi cattivi. Conoscere la differenza può aiutare una persona a fare scelte informate sui propri pasti.
Se stai seguendo una dieta sana ed equilibrata, generalmente non è necessario limitare l'assunzione di grassi. Tuttavia, in determinate circostanze, limitare i grassi nella dieta può essere utile.
Ad esempio, le diete a basso contenuto di grassi sono consigliate se ti stai riprendendo da un intervento chirurgico alla cistifellea o hai una malattia della cistifellea o del pancreas.
Le diete a basso contenuto di grassi possono anche prevenire il bruciore di stomaco, ridurre il peso e migliorare il colesterolo.
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