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Intelligenza Emotiva: La guida per comprendere e gestire le emozioni, migliorare la capacità di socializzazione e sviluppare delle relazioni costrutti
Paperback
Publisher: Independently Published
Published: Sep 14 2020
Pages: 122
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Italian
L'intelligenza emotiva, detta anche EQ, è quella capacità di capire, conoscere e controllare le nostre emozioni e comprendere quelle degli altri. E' un concetto recentemente studiato ed approfondito da studiosi di fama mondiale.
Al giorno d'oggi, il quoziente intellettivo è passato in secondo piano nel raggiungimento del successo in qualunque ambito della nostra esistenza, per dare spazio all'intelligenza emotiva, così come un tempo la forza fisica aveva fatto spazio al Q.I.
Conoscere e dominare la nostra Intelligenza Emotiva è diventato fondamentale per la carriera, il business e qualunque tipo di relazione interpersonale.
In questo manuale ''Intelligenza Emotiva'' di Sara Morelli verranno approfonditi nel dettaglio i metodi per corroborare la conoscenza delle emozioni, così da poter semplificare ogni aspetto della nostra vita.
In questo libro scoprirai:
- Che cos'è l'intelligenza emotiva e perché è fondamentale
- I benefici di un elevato EQ e come migliorarlo
- Come gestire lo stress e la rabbia
- L'unico ostacolo che ti ha impedito di raggiungere i tuoi obiettivi - e come superarlo!
- I vantaggi di avere un atteggiamento positivo per avere risultati positivi
- Come diventare consapevoli di se stessi e riconoscere le proprie emozioni
- Il segreto per controllare le emozioni in qualsiasi situazione
- I metodi per capire le persone tramite le loro emozioni
- Tecniche pratiche per raggiungere il successo lavorativo tramite l'intelligenza emotiva
- Come avere un rapporto stabile con la tua famiglia
- Come intraprendere relazioni costruttive e durature
- Cos'è l'empatia e come svilupparla
- ...e molto altro ancora!
E' ormai chiaro quanto sia fondamentale essere in grado di gestire ed utilizzare a proprio vantaggio le emozioni per avere successo in qualunque ambito della vita, l'obbiettivo di questo manoscritto è proprio quello di mettere nella condizione di avere una conoscenza approfondita dei sentimenti, tuoi ed altrui.
Sei pronto per costruire una versione migliore di te?
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