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Infiammazione Silenziosa: Il Protocollo di 30 Giorni per Spegnerla con l'Alimentazione e lo Stile di Vita
Paperback
Series: I Protocolli del Dott. Ettore Bortoluzzi
Diet & NutritionAutoimmune Disorders
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ISBN13: 9798191898933
Publisher: Independently Published
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Italian
Stanchezza persistente, gonfiore, nebbia mentale? Non è solo stress.
Ti senti stanco anche dopo una notte di sonno? Hai la pancia gonfia quasi sempre, fatichi a perdere peso nonostante la dieta, e una leggera nebbia mentale non ti abbandona mai del tutto? Gli esami dicono che è tutto nella norma, eppure qualcosa non va.
Ti senti stanco anche dopo una notte di sonno? Hai la pancia gonfia quasi sempre, fatichi a perdere peso nonostante la dieta, e una leggera nebbia mentale non ti abbandona mai del tutto? Gli esami dicono che è tutto nella norma, eppure qualcosa non va.
La scienza ha un nome per questo malessere diffuso e silenzioso: infiammazione cronica di basso grado. In questo libro il Dott. Ettore Bortoluzzi traduce decenni di ricerca scientifica in un linguaggio chiaro e accessibile, spiegando cosa succede davvero nel tuo corpo e perché - e soprattutto cosa fare al riguardo.
Non troverai promesse miracolose né un singolo alimento magico, ma un protocollo pratico di 30 giorni, costruito su alimentazione anti-infiammatoria, movimento, sonno e gestione dello stress, pensato per la vita reale.
All'interno troverai: - La biologia dell'infiammazione spiegata in modo semplice ma rigoroso - Le 12 cause più comuni che alimentano il fuoco silenzioso - Un piano alimentare pratico con ricette di base e liste della spesa - Un programma di 30 giorni organizzato settimana per settimana - Strategie concrete per il mantenimento a lungo termine
Un libro per chi è stanco di sentirsi un gradino sotto e vuole capire - con la scienza, non con le mode - come tornare a stare davvero bene.
- Dott. Ettore Bortoluzzi
Non troverai promesse miracolose né un singolo alimento magico, ma un protocollo pratico di 30 giorni, costruito su alimentazione anti-infiammatoria, movimento, sonno e gestione dello stress, pensato per la vita reale.
All'interno troverai: - La biologia dell'infiammazione spiegata in modo semplice ma rigoroso - Le 12 cause più comuni che alimentano il fuoco silenzioso - Un piano alimentare pratico con ricette di base e liste della spesa - Un programma di 30 giorni organizzato settimana per settimana - Strategie concrete per il mantenimento a lungo termine
Un libro per chi è stanco di sentirsi un gradino sotto e vuole capire - con la scienza, non con le mode - come tornare a stare davvero bene.
- Dott. Ettore Bortoluzzi
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