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Gestire La Rabbia: Scienze occidentali e filosofie orientali per ritrovare l'equilibrio emotivo
Paperback
Publisher: Independently Published
Published: Feb 18 2025
Pages: 196
Weight: 0.59
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Italian
DOMINA LE EMOZIONI E RIPRENDI IL CONTROLLO!
La rabbia è un fuoco che brucia dentro, una tempesta che scuote l'anima, un'onda impetuosa che travolge la ragione. Spesso la reprimiamo, temendola. Oppure la lasciamo esplodere, senza comprenderne davvero la natura. Ma la rabbia non è un nemico da combattere né una forza da subire: è un'energia grezza, da ascoltare, trasformare, canalizzare.
Un viaggio tra scienza, psicologia e filosofie millenarie
In queste pagine scoprirai come Occidente e Oriente offrono strumenti complementari per comprendere e gestire la rabbia:
Neuroscienza e Psicologia - Il ruolo dell'amigdala e della corteccia prefrontale nel controllo delle emozioni. Terapie avanzate come la CBT, la REBT e la Schema Therapy ti aiuteranno a riconoscere e modificare i pensieri distorti che alimentano la collera.
Buddismo e Vipassana - Osservare senza reagire, lasciar scorrere la rabbia senza identificarsi con essa.
Taoismo e Wu Wei - Non opporsi alla rabbia, ma fluire con essa, come l'acqua che trova sempre il suo corso.
Yoga e Meditazione - Canalizzare l'energia interiore attraverso il respiro, il movimento e la consapevolezza corporea.
Non esiste una rabbia giusta o sbagliata. Esiste solo il modo in cui scegli di attraversarla.
Se fino a oggi ti ha dominato, è giunto il momento di riconoscerla, comprenderla e trasformarla. Questo libro sarà il tuo compagno di viaggio verso un nuovo equilibrio interiore.
L'autore
Giulio Ray è autore di libri dedicati alla crescita personale e al benessere psicologico. Nei suoi scritti esplora temi come il cambiamento, la gestione dello stress e la consapevolezza emotiva, integrando principi tratti da neuroscienze, filosofia pratica e mindfulness. Con un approccio che unisce scienza e tradizioni millenarie, offre strumenti pratici per trasformare le emozioni in risorse per il cambiamento.
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