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Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life
Hardcover
Publisher Price: $27.99
ISBN13: 9780062414984
Publisher: HarperOne
Published: Jan 10 2017
Pages: 272
Weight: 2.10
Height: 1.00 Width: 7.60 Depth: 9.20
Language: English
A wildly cool, practical, and beautifully illustrated guide to applying the ancient healing benefits of Kundalini Yoga and Meditation to everyday life--revamping your wellness routine and uncovering your absolute best self
In Invincible Living, Guru Jagat shares a radical new way of understanding yoga--not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, this book shows how Kundalini Yoga--which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses--can reset your life and well-being, regardless of your age or background.
In our age of increased stress and anxiety, this book is a beacon of light that offers actionable solutions delivering immediate results. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere...you don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.
From beauty and self-care to work and relationships, Invincible Living provides exercises, tips, and step-by-step instructions on:
- Elevating your mood and alleviating stress
- Eliminating brain fog and calming your central nervous system
- Boosting your metabolism and energy levels
- Decreasing visible signs of aging
- Deepening your yoga and spiritual practices
- Drastically increasing your confidence and self-trust
- Reconnecting with your inner, radiant self
Channel your energy inward and uncover the secrets of ancient wisdom that will completely transform your mind, body, and spirit.
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