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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
An Introduction to Mindfulness

An Introduction to Mindfulness

Paperback

Meditation

ISBN10: 1976835585
ISBN13: 9781976835582
Publisher: Independently Published
Published: Jan 7 2018
Pages: 50
Weight: 0.19
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
This short, easy-to-read book gives you everything you need to begin your practice of mindfulness meditation. Combining his thirty years of meditation and teaching with his own life experience, the author details how to apply the principles of mindfulness to everyday life, overcome negative beliefs, and live a happy and more fulfilling life. The book includes six different mindfulness exercises and links to free audio files for use in guided meditation.

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Meditation