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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Into Nature: A Creative Field Guide and Journal - Unplug and Reconnect with What Matters

Into Nature: A Creative Field Guide and Journal - Unplug and Reconnect with What Matters

Paperback

Coloring & Activity BooksGeneral NatureMeditation

Currently unavailable to order

ISBN10: 1615194800
ISBN13: 9781615194803
Publisher: Experiment
Published: Aug 21 2018
Pages: 192
Weight: 1.14
Height: 0.70 Width: 5.40 Depth: 7.70
Language: English
Squeezing mindfulness into every day may seem impossible--but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
  • Notice how your senses shape your experience of nature
  • Draw a landscape, cut it out, and hang it up
  • Color in trees, animals, and flowers to discover their unique qualities
  • Find nature at work, at home, and all around you
  • Follow a bee, a beetle, or a butterfly
  • Retreat from daily chaos and cultivate calm
  • Explore, record, and observe your way to happiness!

This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.

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