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Inteligencia Emocional: La transformación mental de 21 dÃas para dominar sus emociones, mejorar sus habilidades sociales y lograr mejores y más felice
Hardcover
Publisher Price: $29.97
ISBN13: 9781087848433
Publisher: Alakai Publishing LLC
Published: Nov 14 2019
Pages: 170
Weight: 0.88
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
La inteligencia emocional fue palabra de moda durante años. Después se desinfló. Pero el dato no cambió la mayorÃa de los adultos tienen un cociente emocional bajo, y eso les cuesta caro - en relaciones, en trabajo, en salud mental.
Este libro no es teorÃa. Son 21 consejos concretos para subir tu IE rápido y de forma sostenible.
Adentro:
- Por qué nombrar la emoción la reduce a la mitad. La técnica neurocientÃfica más simple que existe.
- La pausa de seis segundos - el mecanismo biológico detrás del control de impulsos. Cómo entrenarlo.
- Lectura emocional de los demás. No microexpresiones - patrones más útiles para conversaciones reales.
- Cómo dar feedback difÃcil sin destruir la relación. Tres frases hechas.
- La diferencia entre empatÃa y simpatÃa. Casi nadie la maneja bien.
- El secreto de la regulación emocional bajo presión. Lo que hacen los buenos cirujanos, pilotos y padres.
- Cómo recuperarte después de una explosión emocional. Reparar es una habilidad.
- La conexión entre IE y dinero. Real, medible, y casi siempre subestimada.
- Hábitos diarios que construyen IE. Cinco minutos al dÃa. Resultados a los seis meses.
Veintiún consejos. Cada uno aplicable hoy. Ninguno de relleno.
Si te cuesta controlar el genio, leer a la gente, o sostener conversaciones difÃciles, este libro fue escrito para ti.
Léelo una vez. Aplica un consejo a la semana. En 21 semanas no eres la misma persona.
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