• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Inner Spring

Inner Spring

Paperback

Medical Reference

ISBN10: 6630390598
ISBN13: 9786630390599
Publisher: Our Knowledge Publishing
Published: Aug 25 2026
Pages: 80
Weight: 0.26
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
What if youth weren't a matter of age, but of inner balance? In *The Inner Spring: The Three Brains of Longevity and the Cellular Code of Youth*, Ilham Nechiche offers a new and deeply integrative vision of longevity. At the intersection of cell biology, neuroscience, nutrition, and philosophy, this book reveals that the secret to vitality lies not in an external promise, but in the living intelligence of our cells.This book explores the code of cellular youth through DNA, telomeres, epigenetics, sirtuins, and autophagy. It highlights the harmony of the three brains-the head, the heart, and the gut-which are the true regulatory centers of our energy and balance. It also invites us to awaken this inner spring, a state of alignment where the body, emotions, and mind work together to prolong vitality.

Also from

Nechiche, Ilham

Also in

Medical Reference