Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
ILMS Protocol - Breathing Practices (WeS-BRE-PRC-25)

ILMS Protocol - Breathing Practices (WeS-BRE-PRC-25)

Science Labs, Life Management

Paperback

MeditationSelf-Help

ISBN13: 9798276995984
Publisher: Independently Published
Published: Dec 2 2025
Pages: 26
Weight: 0.19
Height: 0.05 Width: 8.50 Depth: 11.00
Language: English
The ILMS Protocol - Breathing Practices is a concise, research-informed, step-by-step guide designed to help individuals improve their breathing habits for better physical and mental well-being with clarity and intention. This document translates complex routine into easy-to-follow habits grounded in credible secondary research. It defines breathing practices as the intentional adjustment of one's breathing depth, pace, and rhythm to support stress management, emotional regulation, and overall physiological balance. This protocol offers practical and adaptable instructions for various aspects of breathing practices, including foundational breathing protocol, specialized techniques like 4-7-8 breathing technique for relaxation and sleep, as well as yogic and traditional practices.

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