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Dash MatarÆði Maðrabók 2022: Ljúffengar Og Auðveldar Uppskriftir Til Að LÆkka Blóðþrýsting
Paperback
Publisher Price: $48.66
ISBN13: 9781837893348
Publisher: Oskar Tomasson
Published: Jul 19 2022
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: Icelandic
Veistu hvers vegna DASH matar ðið er valið besta matar ðið ár eftir ár?
að er einfalt: DASH matar ðið er auðvelt og sjálfb rt t ki til að skapa heilbrigðan lífsstíl.
Byggt á rannsóknum National Institute of Health, og valið af U.S. News & World Report sem #1 val ess í besta matar ði í heildina, besta matar ði fyrir heilbrigt matar ði og besta sykursýki matar ði, rís DASH matar ði yfir hávaða annarra brellu yngdar -tapá tlanir.
Að borða hollt ýðir ekki að ú urfir að svipta ig uppáhalds matnum ínum jafnvel ó ú jáist af há rýstingi og há rýstingi.
ú arft aðeins að vita hvernig á að blanda saman matv lum og hafa réttar skammtast rðir til að tryggja að ú farir ekki yfir hollt daglegt hámark kaloría og natríums sem henta heilsu inni.
DASH, sem ýðir matar ði til að stöðva há rýsting, hjálpar ér að viðhalda heilbrigðu blóð rýstingsstigi. að dregur einnig úr h ttu á meltingarvandamálum og krabbameini.
að l kkar sl ma kólesterólið í blóðinu og gerir beinin sterkari.
essi matará tlun snýst allt um rétt hlutföll. að krefst ess að ú borðir próteinríkt gr nmeti, takmarkar saltneyslu ína við 200 mg á dag, dregur úr neyslu á rauðu kjöti, s lg ti og s tum drykkjum og neytir matar með lágt kólesteról og heildarfituinnihald.
Með svo mörgum uppskriftum til að prófa, verður auðveldara fyrir ig að skuldbinda ig til matará tlunarinnar. etta mun draga hugann frá ví að borða of mikið af unnum og saltum mat.
DASH matará tlunin er lífsstíll. að krefst smám saman breytinga á matarvenjum ínum og skuldbindingu til að fylgja öðrum heilsut kni til að auka áhrif ess.
Eftir hverju ertu enn að bíða?
Gríptu eintakið itt núna!
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