Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How I Recovered From PTSD Due To Child Abuse

How I Recovered From PTSD Due To Child Abuse

Mindlin, David

Paperback

Abuse

ISBN10: 0991363108
ISBN13: 9780991363100
Publisher: Createspace
Published: Jun 10 2014
Pages: 270
Weight: 0.62
Height: 0.57 Width: 5.24 Depth: 7.99
Language: English
I've recovered from PTSD due to child abuse, and know how I did it. My book is packed with information and ideas learned over a lifetime! It starts with first issues: How to approach the book and recovery for maximum success; finding a helper who will help; and a discussion of suicide, including some causes, and the urgency of treatment. Next come obstacles to recovery: Defenses, like denial. What abuse makes you feel about yourself, and how it affects relationships with others. Then we discuss the problem feelings: Anger, fear, grief, and PTSD itself. Then come my strategies and tools for recovery: Anti-depressants and other meds. How to be a good communicator. Standing up to your abuser. Changing your self-talk and self-image. Using positive mental attitude. Finding and living your own life. The power of goals. All these things have helped me to recover. Finally there's a discussion about relationships: The spouse and children. Work relationships. Even the abuser. I show how I've learned to manage these relationships, and make them positive and good. And I suggest the time and terms for forgiveness. You may agree that if I've delivered on all these subjects, my book is worth reading. I've done all I can to make it so, for you.

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