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Dash Diéta 2022: KönnyŰ És ÍzlŐ Receptek a Fogyás Gyorsítására
Paperback
Publisher Price: $39.88
ISBN13: 9781837894802
Publisher: Jeremy Platt
Published: Aug 1 2022
Pages: 226
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Hungarian
Tudja, hogy a DASH diétát miért szavazzák meg évről évre a Legjobb diétának?
Egyszerű A DASH diéta egy egyszerű és fenntartható eszköz az egészséges életmód kialakításához.
A National Institutes of Health kutatásai alapján, és az U.S. News & World Report által a legjobb diéták összességében, a legjobb diéták az egészséges táplálkozásért és a legjobb cukorbeteg-diéták között első számú választásnak választotta, a DASH-diéta felülmúlja az egyéb trükkös testsúlyok zaját. -vesztési tervek.
Az egészséges táplálkozás nem jelenti azt, hogy meg kell fosztanod magad kedvenc ételeidtől még akkor is, ha magas vérnyomásban vagy magas vérnyomásban szenvedsz.
Csak tudnod kell, hogyan kell összekeverni és összekeverni az élelmiszereket, és meg kell határoznod a megfelelő adagméretet, hogy biztosan ne lépd túl az egészségednek megfelelő kalória- és nátriumbevitelt.
A DASH, ami azt jelenti, hogy diétás megközelítések a hipertónia megállítására, segít fenntartani az egészséges vérnyomásszintet. Csökkenti a bélproblémák és a rák kockázatát is.
Csökkenti a rossz koleszterinszintet a vérben, és erősíti a csontokat.
Ez az étkezési terv a megfelelő arányokról szól. Megköveteli, hogy fehérjében gazdag zöldségeket fogyasszon, napi 200 mg-ra korlátozza a sóbevitelt, csökkentse a vörös húsok, édességek és édesített italok fogyasztását, valamint alacsony koleszterin- és összzsírtartalmú ételeket.
A sok kipróbálható receptnek köszönhetően könnyebb lesz elkötelezni magát az étkezési terv mellett. Ez elveszi a kedvét attól, hogy túl sok feldolgozott és sós ételt egyen.
A DASH étkezési terv egy életmód. Az étkezési szokások fokozatos megváltoztatására van szükség, és elköteleződik más egészségügyi technikák követése, hogy fokozza a hatását.
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