Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Heart-Smart Diet: A Guide to a Nutritious and Balanced Diet for Heart Health

The Heart-Smart Diet: A Guide to a Nutritious and Balanced Diet for Heart Health

Kelvin, Bella

Paperback

Series: Mediterranean Delights for a Healthy Heart

Heart Healthy

ISBN13: 9798373491471
Publisher: Independently Published
Published: Jan 12 2023
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
Heart disease is one of the leading causes of death worldwide, but did you know that your diet plays a crucial role in preventing it? In this comprehensive guide, you'll learn how to eat for a healthy heart and lower your risk of heart disease.

Explore the Mediterranean diet, which has been shown to have numerous benefits for heart health, and discover the different types of fats and how they affect heart health. Learn about the role of carbohydrates, protein, and specific nutrients like fiber, potassium, Vitamin D, Vitamin K, omega-3 fatty acids in maintaining a healthy heart.

This book also covers the importance of weight management and physical activity in preventing heart disease, and provides guidelines for using supplements safely and effectively. You'll also find practical tips for meal planning and grocery shopping, as well as delicious recipes that are not only good for your heart but also easy to make.

With this book, you'll have all the information you need to make heart-healthy choices and reduce your risk of heart disease. It's the ultimate guide to eating for a healthy heart and living a longer, happier life.

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