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Healing In Crisis: First Steps To Calm Your Body and Your Mind
Paperback
Series: Healing in Crisis, Book 1
Publisher: CSF Heartbeat Press
Published: May 17 2026
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
When life shatters, it can feel like your body, brain, and emotions are all turning against you. Healing in Crisis: First Steps to Calm Your Body and Your Mind is a compassionate mini-book that helps you understand your survival responses, release shame, and begin healing in a grounded, healthy way.
Drawing on lived experience with trauma, caregiving, loss, and recovery, Cathy Fitzhenry offers practical tools to calm your nervous system, reprogram fear-filled thought patterns, and build the kind of support system that truly helps. This book is not just about getting through pain-it is about moving through it in a healthy way so that growth, wisdom, and a stronger sense of self can emerge on the other side.
If you are exhausted, overwhelmed, and unsure where to start, this book offers clear first steps toward safety, support, and healing.
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