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Healing and Transformation Through Self-Guided Imagery
Paperback
Publisher Price: $16.95
ISBN13: 9781734102802
Publisher: Leslie Davenport
Published: Nov 18 2019
Pages: 224
Weight: 0.67
Height: 0.47 Width: 5.98 Depth: 9.02
Language: English
Heal from trauma and crisis through the transformative potential of self-guided imagery.
Tapping into the heart's wisdom through guided imagery is an ancient practice that is currently enjoying a renaissance in a variety of settings.
It is used as an adjust to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. These techniques can also be applied to moments of emotional turmoil, interpersonal conflicts, and virtually any stressful situation. Self-guided imagery can be implemented as a stand-alone practice or incorporated into other self-help practices, such as meditation, cognitive behavioral therapy, or twelve-step programs. Leading practitioner Leslie Davenport presents this versatile healing tool and makes it available to anyone by including selffacilitation worksheets with step-by-step instructions.
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