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The Gut friendly Kitchen: The importance of microorganisms living in our intestines.
Paperback
Series: Flavors + Knowledge
Currently unavailable to order
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Publisher: Independently Published
Pages: 64
Weight: 0.20
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Revised and Expanded (Recipes Included) This book is your go-to guide for boosting health through tasty meals that support your digestive system. It highlights the importance of the tiny microorganisms living in our intestines and how they affect everything from our immune system to our mental clarity. The main idea is simple: by choosing certain foods and cooking with care, you can nourish this amazing internal world. With insights from the latest nutritional science, this book breaks down the roles of prebiotics, probiotics, and the anti-inflammatory benefits of whole foods.
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