Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Goldilocks Paradox: Interoception, Stress Mastery, and the Key to Thriving in Complexity

The Goldilocks Paradox: Interoception, Stress Mastery, and the Key to Thriving in Complexity

Mizuki, Colleen

Paperback

Business GeneralCognitionGeneral Psychology

ISBN13: 9798901582022
Publisher: Game Changer Publishing
Published: Mar 11 2026
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
In a world that prizes constant productivity, stress is often treated as something to ignore or eliminate, rather than as energy that can enhance performance when managed well or harm well-being when left unchecked. Grounded in neuroscience and informed by decades of experience in high-stress, high-stakes environments, Colleen Mizuki explores how interoceptive awareness-our ability to recognize and interpret the body's internal signals-shapes how we respond to pressure and build resilience. By learning to listen to this brain-body conversation, we gain the ability to regulate our stress response to meet the demands of each moment. Colleen shows how interoceptive awareness connects cognitive, emotional, and social intelligence, supporting sustainable performance in today's demanding world. Through accessible science, human-centered case studies, and practical insight, The Goldilocks Paradox reveals what happens when we ignore the body's feedback-and what becomes possible when we reconnect. Rather than offering a formula, it provides a thoughtful guide to working with stress in ways that protect well-being while sustaining performance.

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