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Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More
Paperback
Metaphysical GeneralMeditationSelf-Help
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ISBN10: 1841814989
ISBN13: 9781841814988
Publisher: Godsfield
Published: Oct 5 2021
Pages: 304
Weight: 1.35
Height: 0.80 Width: 6.30 Depth: 7.80
Language: English
ISBN13: 9781841814988
Publisher: Godsfield
Published: Oct 5 2021
Pages: 304
Weight: 1.35
Height: 0.80 Width: 6.30 Depth: 7.80
Language: English
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include:
- What is mindfulness and why do we need it?
- Mindfulness hype - Doubt and scepticism
- Mindfulness throughout the day - How to be mindful moment by moment
- Mindful eating
- Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
- Mindfulness for mental health - Anxiety, depression, PTSD and shame
- Mindful sleep and rest
- Mindful ageing
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