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Meditation: Die Besten Meditationstechniken für kinder (Achtsamkeit - Meditation Für Anfänger Wie Meditiert Man)
Paperback
Religion General MeditationSelf-Help
Publisher Price: $19.95
ISBN13: 9781990084959
Publisher: Knowledge Icons
Published: May 21 2021
Pages: 198
Weight: 0.44
Height: 0.42 Width: 5.00 Depth: 8.00
Language: German, Middle High 1050-1500
Wer kennt es nicht, das gefühl, wenn man einfach viel zu sehr gestresst ist. Wenn man sich einfach richtig entspannen möchte. Wieder richtig energie tanken möchte. Wenn du einen weg suchst, dem alltag effektiv zu entkommen, wieder mehr zeit für dich selbst zu haben, genau dann hilft dir die kunst der meditation.
Hier ist ein überblick, was du bekommst...
- Eine schritt-für-schritt anleitung für einen einfachen einstieg in die meditation
- Eine verlorengegangene meditationsübung die negative gefühle in positive verwandelt (funktioniert jedes mal)
- Wie du hindernisse beim meditieren mit diesem einfachen trick überwindest, so dass es dir plötzlich ganz leicht fällt
- Eine einfache meditationstechnik, die dir dabei hilft, in stressvollen situationen gelassen zu bleiben
- Wie du den gedankenfluss in deinem kopf abstellst und ruhe und klarheit gewinnst
- Wie du schlechte gewohnheiten ablegst und durch gute ersetzt, ohne dass du dich dafür anstrengen musst
- Und vieles, vieles mehr...!
Dieses buch soll dir als grundlage, quasi als starthilfe zum meditieren lernen dienen. Ausnahmslos alle erfolgreichen menschen die ich je getroffen habe und über die ich je gelesen habe, haben sich die meditation zur täglichen routine gemacht. Sie kommen dadurch in ihre mitte und erschaffen so den erfolg im aussen.
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