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Wenn Grenzen nicht respektiert werden: Selbstschutz bei belastenden Menschen
Paperback
Publisher: Independently Published
Published: May 15 2026
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: German
Was tun, wenn ein Nein nicht akzeptiert wird?
Wenn Gespräche nicht zur Klärung führen, sondern zu neuen Vorwürfen? Wenn Menschen immer wieder Grenzen überschreiten, Kontakt erzwingen, Druck aufbauen oder das eigene Zuhause zur Bühne ihrer Unruhe machen?
Dieses Buch richtet sich an Menschen, die mit belastenden Personen im direkten Umfeld zu tun haben - ob in der Nachbarschaft, Familie, im Beruf oder im privaten Alltag. Es zeigt, warum ständiges Erklären oft nicht hilft, weshalb Rechtfertigung den Konflikt verlängern kann und wie wichtig es ist, die eigene Grenze ernst zu nehmen.
Stefan Stelzhammer beschreibt aus der Sicht eines Mediators, wie aus scheinbar kleinen Vorfällen wiederkehrende Muster werden: Anrufe, Vorwürfe, Gerüchte, erzwungene Gespräche, Grenzüberschreitungen und das Gefühl, im eigenen Leben nicht mehr frei zu sein.
Dieses Buch ist kein Aufruf zur Eskalation. Es ist ein Leitfaden für Klarheit, Selbstschutz und innere Befreiung.
Denn nicht jeder Mensch verdient unbegrenzten Zugang zu uns.
Und nicht jedes Nein muss endlos erklärt werden.
Wenn Grenzen nicht respektiert werden, darf Selbstschutz beginnen.
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