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Vielfalt Meditation: Ein Überblick Über Meditations- Und Achtsamkeitsübungen
Paperback
Series: Essentials
ISBN13: 9783658245672
Publisher: Springer Nature
Published: Jan 29 2019
Pages: 48
Weight: 0.19
Height: 0.13 Width: 5.83 Depth: 8.27
Language: German
Dieses essential bietet einen Überblick über Meditationsrichtungen, -programme und -techniken und führt die wichtigsten Begriffe und Definitionen ein. Peter Malinowski entwirrt die Vielfalt unterschiedlicher Meditationsangebote und vermittelt ein grundlegendes Verständnis von Meditation und Achtsamkeit. Der Leser bekommt einen Leitfaden zur Einteilung von Meditationsübungen, verbunden mit dem Handwerkszeug, um unterschiedliche Angebote sinnvoll unterscheiden zu können. Zudem werden die wichtigsten Erklärungsansätze zur Wirkung von Meditation eingeführt.
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