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Umgang mit Stress und Angstzuständen Die CBT-Lösung zur Stressbewältigung, Panikattacken und Angstzustände Auf Deutsch / Stress und Angst auf Deutsch
Paperback
Publisher: Independently Published
Published: Jun 18 2020
Pages: 74
Weight: 0.27
Height: 0.18 Width: 6.00 Depth: 9.00
Language: German
Leiden Sie unter Stress, Angst- oder Panikattacken und suchen Sie nach einer dauerhaften Lösung?
Dann sind Sie bei uns genau richtig!
Dieses Buch will Sie mit dem Verständnis sowie den Techniken ausstatten, die Ihnen helfen sollen, Ihr Denken zu ändern, damit Sie besser auf negative Emotionen reagieren können. Die Lösung ist nicht da draussen zu finden - sie ist direkt in Ihnen, und dieses Buch will Ihnen helfen, sie zu aktivieren.
Der Stress des täglichen Lebens kann Ihren Körper und Ihren Geist belasten und Sie mit nagenden Sorgen und Ängsten zurücklassen, die manchmal ausserhalb Ihrer Kontrolle zu liegen scheinen. Das ist eine schwere Last, die Sie tragen müssen, und Ihr Verstand wird zum Schlachtfeld für Ihre beunruhigenden Gedanken. Hier erhalten Sie Tipps, wie Sie Ihren Geist beruhigen und Herr Ihrer Gedanken werden können.
Die empfohlenen Schritte sind einfach und leicht zu befolgen. Stress, Angst und Panikattacken rauben Ihnen die Energie, und Sie haben oft das Gefühl, dass Sie nicht die Kraft haben, sie zu überwinden.
Die gute Nachricht hier ist, dass Stress- und Angstbewältigung keine gewaltige Aufgabe sein muss. Hier finden Sie Techniken, die Sie überall üben können - ob zu Hause, im Büro oder sogar auf Reisen.
KT ist Ihre permanente Stresslösung - sie zeigt Ihnen, wie Sie Ihr Denken und Ihre Wahrnehmungen so verändern können, dass Sie sich den Situationen des Lebens stellen können, ohne sich buchstäblich krank zu machen. Der Umgang mit Stress war noch nie einfacher.
Das Buch enthält Themen über Stress-/Angstbewältigung, das Zurücksetzen von Körper und Geist für eine optimale psychische Gesundheit, das Stoppen von Panikattacken, Entspannungstechniken, Heilung von Tragödien und so weiter.
Dies ist keine einmalige Ressource - es ist eines der Bücher, auf die Sie sich von Zeit zu Zeit immer wieder beziehen werden!
Dieses Buch stützt sich auf die umfassende Forschung über die Faktoren, die Stress und Angst beeinflussen, sowie über die Heilmittel, die verschiedene Menschen ausprobiert haben - mit sowohl positiven als auch negativen Ergebnissen. Die KT hat durchweg positive und lang anhaltende Ergebnisse hervorgebracht, und das Gleiche wird auch für Sie gelten, wenn Sie dieses Buch erwerben.
Wenn Sie Ihren Stress und Ihre Angst unter Kontrolle haben, können Sie die Ruhe zurückgewinnen, die Sie brauchen, um ein produktives Leben zu führen!
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