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Stress, Mobbing Und Burn-Out: Umgang Mit Leistungsdruck -- Belastungen Im Beruf Meistern
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ISBN13: 9783662641897
Publisher: Springer Nature
Published: Mar 17 2022
Pages: 294
Language: German
Dieser erfolgreiche Ratgeber zeigt, dass Stress nicht krank machen muss. Stress ist eine der grö ten Gesundheitsgefahren des 21. Jahrhunderts. Und die Hauptstressquelle ist häufig das Arbeitsleben: Unter Leistungs- und Zeitdruck entsteht Konkurrenz, die Mobbing begünstigt; Veränderungsdruck und Überforderung erzeugen Dauerstress. Wer sich vom Stress auffressen lässt, brennt aus, hat das Gefühl, er kann nicht mehr. Aber wir wollen auch gefordert werden, unsere Fähigkeiten unter Beweis stellen - unter den passenden Bedingungen kann Stress sogar positiv wirken! Sven Seibold (früher Litzcke) hilft, den eigenen Weg zwischen krankmachendem Stress und positiven Herausforderungen zu finden.
Aus dem Inhalt:
Was müssen Sie wissen, wenn Sie von Stress, Mobbing oder Burn-out betroffen sind? - Grundlagenwissen hilft verstehen: Stressentstehung, Stressfolgen und Stressbewältigung, Mobbing als ein extremer sozialer Stressor, das Burn-out-Syndrom als extreme Stressfolge - Praxisorientierte Methoden zeigen Ihnen, wie Sie Stress bewältigen, mit Mobbing umgehen und Burn-out vermeiden können - Tagesprotokolle, Übungen, Arbeitsblätter für die Selbsthilfe.
Der Autor:
Prof. Dr. Sven Seibold (früher Litzcke), Hochschule Hannover, Fakultät Wirtschaft und Informatik, Abteilung Betriebswirtschaft, Professur für Wirtschaftspsychologie.
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