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Resilienz: Mehr Mentale Stärke
Hardcover
Medical ReferenceGeneral Psychology
ISBN13: 9783662739242
Publisher: Springer
Published: Jan 27 2027
Pages: 55
Language: German
Das Essential mit Online-Kurs behandelt die Grundlagen der Resilienz. Dabei geht es neben einer Definition und Hintergrundwissen vor allem um die sogenannten 7 Resilienz-Faktoren. Durch eine Anwendung dieser Faktoren in bestimmten Lebensbereichen und Situationen verbessert sich die mentale Stärke und der Umgang mit Krisen. Das Buch bietet viele Übungen und Methoden an, mit der die eigene Resilienz direkt trainiert werden kann. Zudem steht ein Test zur Überprüfung der eigenen Resilienz zur Verfügung. Den kostenlosen Zugang zum entsprechenden Online-Kurs finden Sie direkt im Buch.
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