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Raus aus dem Burnout: Ein Ratgeber für Menschen, die mehr als müde sind
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Publisher: Independently Published
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: German
Mehr als müde. Weniger als du selbst. Und endlich ein Weg zurück.
Du funktionierst. Du lieferst. Du hältst durch - bis plötzlich nichts mehr geht. Burnout trifft nicht die Schwachen. Er trifft die Menschen, die zu lange zu viel gegeben haben. Raus aus dem Burnout ist kein Ratgeber, der dir sagt, du sollst einfach mal kürzertreten. Er erklärt dir, was in deinem Körper und deiner Psyche wirklich passiert - und zeigt dir dann konkret, was du tun kannst. Wissenschaftlich fundiert. Praxisnah. Ehrlich.
Was dich erwartet:
Eine klare, wissenschaftlich präzise Antwort auf die Frage: Was ist Burnout eigentlich - und was nicht?
Die Neurobiologie hinter chronischer Erschöpfung - verständlich erklärt
Die sechs Arbeitsbereichs-Mismatches nach Maslach & Leiter: Warum dein Job dich auslaugt
Körperliche Warnsignale erkennen - bevor es zu spät ist
Emotionale Erschöpfung, innere Taubheit, Zynismus: Du bist nicht kaputt. Du bist überlastet.
Die 72-Stunden-Regel: erste Soforthilfe, wenn es akut wird
Schlaf, Ernährung, Bewegung und Micro-Recovery: Energie auf wissenschaftlicher Grundlage zurückgewinnen
Das Gespräch mit dem Arbeitgeber führen - konkret und ohne Drama
Langfristige Resilienz aufbauen: Achtsamkeit, kognitive Umstrukturierung, soziales Netz
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