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Präsenz: Die Kunst, wirklich da zu sein
Paperback
Publisher: Independently Published
Published: Sep 3 2026
Pages: 188
Weight: 0.42
Height: 0.43 Width: 5.00 Depth: 8.00
Language: German
Wie oft sind wir wirklich dort, wo unser Leben gerade stattfindet?
Ein Gespräch läuft, während die Antwort im Kopf längst vorbereitet wird. Der Körper reagiert, bevor wir verstehen, was uns berührt hat. Ein Atemzug verändert sich. Eine vertraute Geschichte über uns selbst übernimmt das Wort.
In Präsenz - Die Kunst, wirklich da zu sein erkundet Sotantar, was geschieht, wenn Aufmerksamkeit wieder in den gegenwärtigen Moment zurückkehrt.
Aus jahrzehntelanger Erfahrung mit Körperarbeit, Atem, Meditation und therapeutischer Begleitung erzählt er von Autopiloten und alten inneren Geschichten, vom Körper als Gedächtnis, von Wahrnehmung, Sprache, Neutralität und Verantwortung. Persönliche Erlebnisse aus Bali, Indien, Australien und aus der Arbeit mit Menschen verbinden sich mit einer einfachen Frage:
Wie verändert sich unser Leben, wenn wir genauer bemerken, was bereits geschieht?
Ein ruhiges, persönliches Buch über Aufmerksamkeit, Beziehung und jene unscheinbaren Augenblicke, in denen ein Mensch wieder bei sich ankommt.
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