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Personale Gesundheitsressourcen in Studium Und Arbeitsleben: Transaktionales Rahmenmodell Und Anwendung Auf Das Lehramt
Paperback
Series: Gesundheitspsychologie
Medical ReferenceGeneral EducationGeneral Psychology
ISBN13: 9783658264529
Publisher: Springer Nature
Published: May 3 2019
Pages: 373
Weight: 1.06
Height: 0.83 Width: 5.83 Depth: 8.27
Language: German
Jana Felicitas Bauer nimmt in der Auseinandersetzung mit der Frage, wie es gelingen kann, trotz psychischer Belastungen in Studium und Arbeitsleben langfristig gesund zu bleiben, eine ressourcenorientierte Perspektive ein. Auf Basis eines transaktionalen Rahmenmodells stellt sie dar, wie die drei personalen Gesundheitsressourcen - allgemeine Selbstwirksamkeitserwartung, Ungewissheitstoleranz und Achtsamkeit - Stress sowie negative psychische Beanspruchung reduzieren, konstruktive Bewältigung fördern und auf diese Weise langfristig zu mehr Gesundheit beitragen können.
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