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Neurodivergenz Meistern: Dein Workbook Für Stärke Und Selbstvertrauen
Paperback
CognitionGeneral PsychologySelf-Help
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Publisher: Anja Bergmann
Published: Oct 15 2025
Pages: 230
Weight: 0.60
Height: 0.52 Width: 5.50 Depth: 8.50
Language: German
Fühlst du dich oft, als würdest du in einer Welt voller Neurotypischer nach einer anderen Partitur spielen? Neurodivergenz ist keine Störung, sondern eine einzigartige Art, die Welt zu erleben. Dieses Workbook ist dein persönlicher Kompass, um nicht nur zu überleben, sondern dein volles Potential zu entfalten.
Egal, ob du mit ADHS, Autismus, Dyslexie oder anderen neurodiversen Denkweisen lebst - dieses Buch bietet dir praxiserprobte Werkzeuge. Du lernst:- Gezielte Coping Strategien für den Umgang mit sensorischer Überlastung, sozialen Situationen und den Herausforderungen im Beruf.
- Wie du deine einzigartigen Stärken erkennst und für Kreativität und Problemlösungen nutzt.
- Konkrete Übungen aus der Verhaltenstherapie, um deine emotionale Regulation zu verbessern und dein Selbstwertgefühl zu stärken.
Praktische Anleitungen, um dein persönliches und berufliches Umfeld neurodivers-freundlich zu gestalten.
Dieses Selbsthilfe Workbook ist für Erwachsene und Jugendliche, die gerade erst ihre Neurodivergenz entdecken oder schon lange damit leben. Es kombiniert wissenschaftliche Erkenntnisse mit inspirierenden Erfahrungsberichten und interaktiven Übungen.
Beginne heute deine Reise zu mehr Selbstakzeptanz und einem erfüllten Leben.
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