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Meditation für Anfänger: Ganz einfach deine innere Ruhe finden
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ISBN10: 1657990761
ISBN13: 9781657990760
Publisher: Independently Published
Published: Jan 9 2020
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 7.99
Language: German
ISBN13: 9781657990760
Publisher: Independently Published
Published: Jan 9 2020
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 7.99
Language: German
Möchtest du das Gedankenkarussell in deinem Kopf stoppen? Möchtest den Stress in deinem Leben beenden? Willst du mehr Gesundheit, Konzentrationsvermögen und ein besseres Wohlbefinden? Dann ist dieses Buch genau richtig für dich. Du wirst hier ein paar einfache Übungen lernen. Mit diesen Übungen kannst du meditieren. Du wirst ein besseres Bewusstsein für deinen Körper finden. Du wirst klarer denken und besser Lösungen für deine Probleme finden. Viele Menschen haben das gleiche Problem. Sie bestimmen nicht mehr über ihr Leben, sondern werden von ihren Sorgen gehetzt. Das muss jedoch nicht sein. Du kannst mit ein paar einfach Tricks die eigentlichen Probleme erkennen und Lösungen für sie finden. Was wirst Du in diesem Ratgeber lernen?
- Was Meditation ist
- Wie dir Meditation hilft
- Was du für deine Meditation brauchst
- Mit welchen Ãœbungen du meditieren kannst
- Wie du dabei vorgehst
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