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Limalama entfesselt: Die Kunst der polynesischen Selbstverteidigung für alle Altersgruppen: Schritt-für-Schritt-Techniken vom Anfänger bis zum Experte
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Publisher: Independently Published
Published: Jun 2 2024
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: German
Limalama entfesselt: Die Kunst der polynesischen Selbstverteidigung für alle Altersgruppen ist ein Buch, das Ihnen alles über die aufregende Welt von Limalama erzählt. In diesem Buch werden Sie die faszinierende Geschichte dieser polynesischen Kampfkunst entdecken, die ihren Ursprung in den traditionellen Techniken der polynesischen Inseln hat.
Sie werden lernen, wie Limalama grundlegende Prinzipien der Selbstverteidigung lehrt und warum Respekt und Disziplin dabei von entscheidender Bedeutung sind. Mit einfachen Erklärungen und detaillierten Anleitungen werden Sie Schritt für Schritt durch die Grundlagen geführt, angefangen bei Aufwärmübungen bis hin zu den ersten Verteidigungstechniken für Anfänger.
Das Buch bietet auch fortgeschrittene Techniken und Strategien für diejenigen, die ihr Können weiterentwickeln möchten. Sie werden erfahren, wie Limalama in den Alltag integriert werden kann und wie es Menschen jeden Alters zugutekommen kann, sei es Kinder, Jugendliche oder Senioren. Mit praktischen Übungen und realistischen Selbstverteidigung-Szenarien werden Sie lernen, wie Sie sich in verschiedenen Situationen schützen können.
Limalama entfesselt ist mehr als nur ein Kampfkunstbuch - es ist ein Leitfaden, um Selbstvertrauen aufzubauen, Fitness zu verbessern und sich selbst zu schützen. Egal, ob Sie ein Anfänger sind oder bereits Erfahrung in Kampfkünsten haben, dieses Buch wird Ihnen helfen, die Kunst des Limalama zu verstehen und zu beherrschen.
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